I thought I share this realization I had recently.
Of course this has a lot with going for counselling but I have come realize that the more I love myself, the less space I have for things that don’t make me happy. Once I note that something doesn’t bring me joy, I cut myself from it.
What I’m saying is, if you have a lot of things around you that are making you unhappy, check your self-love levels. It could be that you are allowing pain, disappointment and frustration in your life.
Think about it.